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HomeI want to help you by presenting you with an Action Guide that jumpstarts you on your road to health and well-being.
Causes of StressOnce you know the causes of stress, you are better equipped to develop an action plan to address your stress.
The ABC Model helps you understand the causes of stress.
Activating EventsActivating events are those events in your environment that cause you to get stressed.
BeliefsYour beliefs or thoughts can be a major contributor to your stress.
ConsequencesActivating events coupled with your beliefs end up with the consequences of stress.
Understanding Your Stressful SituationsOnce you become aware of your present situation, you can then begin to understand your stress.
Possible Solutions to Your StressSolving your stress depends on what works for you.
Action - Strategies for SuccessTake action in order to reduce or eliminate your stress.
Our Subconscious Stress - Fight or FlightOur fight or flight response is nature's own stress inducer.
Are you aware of all the different symptoms of stress that you may be experiencing?
Many of these physical symptoms of stress may be familiar to you.
Psychological Symptoms of StressThere are a number of symptoms of stress that affect your behavior and your thoughts.
The effects of stress to our society are staggering.
If you live with a great deal of stress, the long term effect on your body could be disastrous.
Effects of Stress on Your MindWith chronic stress, your thinking processes can be affected.
Effects of Stress on Your EmotionsChronic stress is linked to both depression and anxiety.
Effects of Stress on Your HealthIf you live with a great deal of stress, the long term effect on your body could be disastrous.
Take time to determine how much stress is in your life and what effects it has on you.
Take an inventory of the environmental events, your beliefs, and the consequences of these on your life.
Life Stress InventoryTake a test to determine how likely you are to develop illness as a result of your stress.
Now that you have a good grasp as to how your stress occurs, you are in a position to develop a course of action to manage your stress.
Panic attacks are caused by a high state of anxiety.
Panic Away is a natural technique for eliminating panic and anxiety.
Take the time to evaluate your office environment to see if you’ve overlooked just how much stress you may be experiencing.
Products that you may find useful in managing your stress.
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